As we get older, it’s common to experience decreased energy levels. This can make it challenging to stay active and engaged, which are important for maintaining health and wellbeing in our senior years. The good news is there are many natural ways for seniors to give their energy a boost. With some simple lifestyle adjustments […]
As we age, our bodies change and the way we process medications can change too. Seniors are more susceptible to adverse drug reactions and medication errors due to multiple prescriptions, cognitive decline, and complex medication regimens. Avoiding medication mishaps is crucial to maintaining health and wellbeing in our golden years. Here are some of the […]
As we age, our nutritional needs change. A nutritious diet is essential for seniors to maintain health, independence, and quality of life. The right foods can help boost energy, strengthen bones and muscles, improve mood, and reduce the risk of illness and disease. Here are some key foods and nutrients seniors should focus on. Protein […]
Caring for a parent with dementia can be challenging and stressful. As the disease progresses, your loved one’s abilities, personality and behaviors may change in ways that require full-time care and supervision. Ensuring their health, safety and wellbeing takes priority. With the right information and support, you can provide the best possible care while maintaining […]
Head lice are tiny insects that live on the scalp and feed on blood. They are a common problem among school-aged children, with an estimated 6-12 million cases each year in the US. While lice don’t pose a serious health risk, they are highly contagious and cause itching and discomfort. The good news is that […]
Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children. The core symptoms include inattention, hyperactivity, and impulsivity that interfere with daily functioning. While medication is often used to manage ADHD symptoms, many parents have concerns about side effects and seek alternative treatment options first. The good news is there […]
Food allergies are increasing among children worldwide. According to research, food allergies affect around 5-8% of children. They are triggered when the immune system reacts abnormally to harmless foods. The body mistakes certain proteins in foods as harmful and releases IgE antibodies. When the food is consumed again, the antibodies release histamine and other chemicals, […]
Establishing good hygiene habits from an early age is crucial for your child’s health and wellbeing. As parents and caregivers, teaching children about hygiene is an important responsibility. Good hygiene protects children from illness and infection while also building healthy routines that will last into adulthood. With some effort and consistency, you can instill proper […]
Childhood obesity has become an epidemic in recent years. According to the Centers for Disease Control and Prevention (CDC), obesity affects about 13.7 million children and adolescents in the United States. This number has tripled since the 1970s. Obesity in childhood often leads to serious health problems, both physical and psychological. Obese children are more […]
In today’s tech-filled world, screens are everywhere. From TVs to tablets to smartphones, kids have more access to screen time than ever before. While some screen time can be educational and entertaining, too much can have negative effects on kids’ health and development. As parents, how do we find the right balance and set healthy […]